Hello below is the set up I have been using for 3 months now. So happy to finally be on top of my spots. It is so worth the effort.

No dairy products
Drink plenty of water
Drink matcha green tea or regular green tea instead of coffee/energy drinks/black tea
Use PureChimp Super Cleanser
Use brown instead of white. For example brown rice instead of white rice.
Cut down on sugary foods
Exercise at least 3 times a week

I hope this helps you. After 3 months I found itís easy to follow & itís just all a good habit now.